Colour warning: never use this shade in your bedroom (Debbie explains)

December 14, 2025

As winter blankets the world in soft hues of white and grey, there’s undeniable comfort in the warmth of our homes. It brings to mind the importance of creating sanctuaries that not only look beautiful but also promote peace and relaxation. While sipping on a hot cup of cocoa the other evening, a thought struck — the colour of your bedroom walls can significantly influence your mood and wellbeing. I couldn’t help but recall a time I mistakenly splashed a bright orange on my walls, thinking it would energize my space. Spoiler alert: I ended up feeling more wired than restful!

Understanding Bedroom Colour Choice 🖌️

The walls of our bedrooms are our first sight upon waking and the last glimpse before we drift into slumber, making the colour choice crucial. There are indeed shades that create a discord in the serene bedroom atmosphere, notably vibrant oranges and fiery reds. Interior designers echo this sentiment, arguing these hues evoke strong emotions, often associated with alertness and energy, which is hardly conducive to a peaceful night’s sleep. A light peach, however, may work as an accent, but only in moderation!

Design Tips to Create a Calm Ambience 🌈

Design experts like Madelaine Mayer from ADROIT Architecture highlight that a bedroom should be a restful retreat. Here are some recommended shades that set the right mood:

  • Pale Oak by Benjamin Moore – its warm undertone wraps you in tranquility. 🌾
  • Elephant’s Breath by Farrow & Ball – a mid-grey that balances comfort and style. 🐘
  • Gray Wisp by Benjamin Moore – a light grey with a hint of aloe green, ideal for a calming effect. 🍃
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The Power of Colour Psychology 🎨

When we delve into colour psychology, it’s fascinating how certain shades can alter our mental state. Surrounding ourselves with soothing hues like soft blues and greens can promote relaxation, making them ideal for fostering a restful atmosphere. Consider this: one might not feel invigorated prepping for sleep in an environment teeming with stimulating shades. Instead, opt for tones that elicit calmness. When looking to rest, think serene, not sensational!

Relatable Home Decoration Stories 🏡

There’s always a tale of a DIY disaster to keep us humble in the world of home decoration. Picture it: a misguided paint choice to make the bedroom pop. Sure, it looked fabulous on Pinterest, but in reality, it quickly became a source of stress. Each glance at the vibrant walls left more anxiety than ease — a clear reminder of why it’s essential to stick to more serene palettes. Designing your sanctuary should soothe your senses, not overwhelm them!

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Inviting Calm Into Your Space 🌙

As you ponder your bedroom’s look, keep these insights close. Let comfort lead your interior design choices. Instead of hunting for striking accents, think along the lines of gentle hues that create spaces for relaxation. Walking into your bedroom should be like stepping into a gentle embrace, swaddled in the calming vibes of peaceful colours.

Time to Reflect and Refresh! 🔄

So, as winter’s chill settles in, why not reassess your bedroom’s palette? Consider introducing new textures and shades that whisper relaxation instead of shouting for attention. Whether you’re dabbling in repainting or merely adjusting your decor to align with the hues that foster peace, remember the joy of coming home to a sanctuary that truly nurtures your spirit. Do you have a plan for your bedroom this season? Excited to see what colours you’ll choose!

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